just finished watching The Butterfly Effect with Ashton Kutcher in it. i kind of feel like puking, you know, watching these kind of movies. the not so mainstream movies. really stirs up my thoughts and emotions, it makes me sick. but it was okay, that movie. i need to learn proper meditation, cuz i really need it. what with the kind of life that i have right now. i don't need more chaos. i need meditation. here's something i got from my research on meditation:
Intensity. If we are satisfied with outer life, we will feel no aspiration to meditate. Effective meditation requires an aspiration to discover inner peace and inner happiness. Meditation is not something to be done mechanically; it should be done with intensity and focus. Meditate with the feeling that this is our last day on earth.
click here for the whole 'story'. okay, i'm off to take my first step into meditation. check out the movie, btw.